MYTH: If you eat less and do more sports, you’ll lose weight instantly

In case you were planning to follow this plan to lose weight, don’t bother. No matter how much you hear it on TV or from other people, this is one of the worst lies when it comes to diets.

Of course, fat is actually stored energy and that’s what foods give you, but starving yourself won’t give you the results you want – quite the opposite, in fact!

First of all, if you give your body less than it needs to function correctly, you’ll start feeling really bad. Just try eating one meal per day and see how you feel.

Also, as soon as you start eating normally again, those extra pounds will show up in no time! Actually, even a large amount of foods consumed at once can alter your weight quickly. So just don’t.

The solution? Although this sounds just like another crazy myth, eating more than 3 meals per day will actually help you lost weight a lot. Of course, we’re not talking about french fries and burgers, but small, healthy means that give you the right amount of energy you need.

Leave a Comment

Your email address will not be published. Required fields are marked *

More from


More from


More from


More from


More from


Do Not Sell My Personal Information

Notwithstanding any other provision, we partner with third parties that collect information across various channels, including offline and online, for purposes of delivering more relevant advertising to you or your business.  Our partners may place or recognize a cookie on your computer, device, or directly in our emails/communications, and we may share personal information with them if you have submitted such information to us, such as your name, postal address, email address, or device ID.

Our partners may link the hashed or obfuscated personal information we share with them to the cookie stored on your browser or device, and they may collect information such as your IP address, browser or operating system type and version, and demographic or inferred-interest information.  Our partners use this information to recognize you across different channels and platforms, including but not limited to, computers, mobile devices, over time for advertising (including addressable TV), analytics, attribution, and reporting purposes.

For example, our partners may deliver an ad to you in your web browser based on a purchase you made in a physical retail store, or they may send a personalized marketing email to you based on the fact that you visited a particular website. Your data may be transferred outside of the country from which it was originally collected.

To learn more about interest-based advertising in general and to opt out, please visit To opt-out of the use of your mobile device ID for targeted advertising, please see