1-easy-steps-effective-recovery-rehab

1. Remind Yourself Why You’re Doing It

Whenever you’re feeling bad (physically or mentally), staying positive is difficult to say the least. In this case, a very effective solution is to write down every reason why you want to go through recovery: your family, friends, career and every goal you have. Keep that notebook with you wherever you go and when you feel like you can’t make it, read them. It will motivate you instantly!

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