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The secret to a better and healthier life is to practice simple techniques that can help you reduce daily stress and increase your level of calm. If you have a calm and peaceful mind, your mental clarity will improve significantly as well and you will be more focused and productive in your daily activities. Unfortunately, when you are angry and stressed, these positive feelings just go away and you probably feel uncomfortable all day. But, there are some simple ways to keep your mind calm that are really helpful.

“When we think about the body on stress, it’s really fuel for the fight-or-flight response,” says Debra Kissen, Ph.D., the co-chair of the Anxiety and Depression Association of America’s education committee and co-author of Rewire Your Anxious Brain For Teens. “It’s just that when our brain continues to feel that we’re in danger when we’re not, that stress starts to create all kinds of physical and emotional problems.”

So, here are some simple ways to make your mind calm and be happier! Read on for more!

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