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According to a study done by Oscar Franco, M.D., D.Sc., at the Erasmus Medical Center in Rotterdam, the Netherlands, people who eat certain foods live longer than those who don’t. There are some healthy foods, such as almonds, wine (it is made from grapes after all), fruits, vegetables and fish, that have a major impact on the condition of your health, so you should include them in your daily diet. “People can’t afford to pass up eating this way,” says D. Milton Stokes, R.D., clinical nutrition manager at New York City’s North General Hospital.

“Do you eat the same meal over and over, or simply keep reshuffling those few foods into every possible combination?” said David Katz, M.D., M.P.H., clinical professor of public health at Yale University School of Medicine and author of The Way to Eat. “I eat this way every day. And I will likely still be biking long after my contemporaries who ignored the powerful potentials of healthy eating are spending their leisure time in the coronary care unit.”

So, if you want to live a healthy life and always feel young, you just have to be careful about what you eat every single day. Here are the best foods for your heart and longevity. Read on for more info!

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