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Taking care of yourself is one of the most important things that you should do for yourself. If you don’t do it yourself, no one will. Self care is important if you want to improve your quality of life and well-being. Unfortunately, many people are too busy to think about themselves from time to time, but you have to take care of yourself to get through all the problems of life easily. 

Of course, you don’t have to overload yourself with a lot of tasks, but it is very important to do a little today and then a little tomorrow and see the progress. It is also crucial to understand and listen to your body and meet their needs. For instance, if you want to take a break, then do it! 

Here are some signs that you are not taking good care of yourself. Read on for more info!

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