Photo by Kzenon from Shutterstock

Winter is finally here and in addition to the fact that you have to prepare your warm gloves, scarf and boots, you also have to pay more attention to your inner side in order to be healthy, namely to take care of your lifestyle as well.

According to health experts, as the seasons change, so does the way you manage your diabetes. So, to be more specific, during the winter, people tend to eat more consistent and fatty food which can lead to increased blood sugar and high cholesterol, also, you won’t find fruits and veggies that have been recommended for your disease so you need to find other alternatives, and not to mention that people won’t exercise that much. All of these factors can make your condition worse.

According to a study done by the Centers for Disease Control and Prevention, published as the National Diabetes Statistics Report, 2020, 34.2 million Americans — just over 1 in 10 — have diabetes and 88 million American adults — approx. 1 in 3— have prediabetes. That being said, this disease is very common not only in our country but in other parts of the world as well, which makes diabetes one of the most common chronic diseases out there.

To prevent complications, it is important to keep everything under control and take care of your health by improving your diet, physical condition and lifestyle.  So, here are some tips on how to keep your diabetes under control this winter. Read on for more info!

Leave a Comment

Your email address will not be published. Required fields are marked *

More from

Entertainment

More from

travel

More from

style

More from

life

More from

Food

Do Not Sell My Personal Information

Notwithstanding any other provision, we partner with third parties that collect information across various channels, including offline and online, for purposes of delivering more relevant advertising to you or your business.  Our partners may place or recognize a cookie on your computer, device, or directly in our emails/communications, and we may share personal information with them if you have submitted such information to us, such as your name, postal address, email address, or device ID.

Our partners may link the hashed or obfuscated personal information we share with them to the cookie stored on your browser or device, and they may collect information such as your IP address, browser or operating system type and version, and demographic or inferred-interest information.  Our partners use this information to recognize you across different channels and platforms, including but not limited to, computers, mobile devices, over time for advertising (including addressable TV), analytics, attribution, and reporting purposes.

For example, our partners may deliver an ad to you in your web browser based on a purchase you made in a physical retail store, or they may send a personalized marketing email to you based on the fact that you visited a particular website. Your data may be transferred outside of the country from which it was originally collected.

To learn more about interest-based advertising in general and to opt out, please visit http://www.aboutads.info/choices. To opt-out of the use of your mobile device ID for targeted advertising, please see http://www.aboutads.info/appchoices.

OK