Photo by prosto_juli from Envato Elements

According to statistics, there are more than 120 million adults in the United States who suffer from cardiovascular disease. Unfortunately, many of these diseases are caused by a chaotic lifestyle and an unhealthy diet full of saturated and trans fats.

It has been shown that people who stick to a healthy diet consisting of fruits, vegetables, legumes, nuts, whole grains, and less red meat are less likely to develop cardiovascular disease. Medical experts recommend that you focus more on improving your lifestyle and changing your diet, because physical exercise and a plant based diet can help lower your cholesterol and triglyceride levels and prevent heart attacks, strokes and type 2 diabetes.

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