Pecans
Pecans not only look amazing on your plate and taste delicious, but they are also among the healthiest foods out there. They are actually a type of nuts native to Mexico and South America, but they can be found in almost every supermarket.
These nuts contain high amounts of antioxidants, healthy fats and minerals that can be good for your overall health. Instead of eating unhealthy snacks, you can replace them with pecans. They can be added to various recipes, including salads.
With that being said, pecans contain healthy fats and antioxidants which help reduce the risk of heart disease and oxidative stress. In fact, they can help raise antioxidant levels in your blood at the same time.
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