8 Proven Benefits of Apple Cider Vinegar

It can decrease your appetite

According to health experts, apple cider vinegar can help you lose weight because it can keep you feeling full and decrease your appetite. 

“Vinegar could lead to metabolic changes that support weight loss,” says Luiza Petre, MD, board-certified cardiologist and weight management specialist who has a private practice with locations in New York and Connecticut. 

Some recent studies have found that taking apple cider vinegar along with a high carb meal can lead to an increased feeling of fullness, which can make you eat fewer calories than usual throughout the rest of the day. 

So, if you want to lose a few extra pounds, you can drink a tablespoon of apple cider vinegar every day, but combined with other foods or drinks, such as salad or tea. In addition, you should talk to your doctor before making any changes to your daily diet.

It can relieve your craving for sweets

Unfortunately, we shouldn’t eat sweets at all or maybe just a little from time to time because they can adversely affect our health and ruin your diet if you are trying to lose weight. But now we have a solution for these cravings, namely the help of apple cider vinegar that can work wonders on our health if consumed in moderate amounts. 

When you want to eat something sweet, you can mix some apple cider vinegar with honey. Not only is it delicious, but it also has few calories – so, it’s perfect for people who want to lose weight. “Apple cider vinegar is a very low caloric food—three calories per tablespoon,” says Park. 

The best part? Apple cider vinegar has a lot of essential vitamins and minerals that can boost your immune systems, such as potassium, magnesium, and some fiber.