Oats
It’s no secret that oats are among the healthiest grains on earth and that they can provide you with a lot of important vitamins, minerals, fiber and antioxidants. Some recent studies have shown that oats and oatmeal can help you lose a few extra pounds, lower blood sugar levels and reduce your risk of heart disease.
Oats can be eaten for breakfast as oatmeal. You can make oatmeal by pouring oats into boiled water or milk. Many people call oatmeal ‘porridge’. It contains manganese, iron, magnesium, zinc, folate, vitamin B1, vitamin B5, and copper. In addition, the soluble fiber can help reduce LDL or ‘bad’ cholesterol in the bloodstream.
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