Limit alcohol consumption
There are many people who increase alcohol consumption these days because they are stuck at home during the coronavirus outbreak and this would be an activity that will keep their boredom away. Some of them probably believe that alcohol can be a stress relief – but they are wrong!
We have to admit that drinking a glass of wine or other beverage in moderation can be beneficial to your health and can even help you relax, but you do not have to exaggerate with the quantity. A large quantity of alcohol can lower your immune system and you should avoid it if you want to be healthy.Â
