Take time to pamper yourself
It is very important to take care of yourself, so do not forget to take the time to pamper yourself sometimes. The truth is that we all need some “me time” from time to time. You can use aromatherapy for self care, especially because certain essential oils, such as lavender and peppermint, have a calming effect and reduce your level of stress, and you will be happier.
“Aromatherapy is an excellent mood booster when you’ve hit a slump,” said Reiki Master healer and relationship coach, Cara Kovacs. “Citrus scents wake you up, lavender or ylang ylang can soothe, and warm scents like vanilla or clove can make you feel warm and safe. Keep essential oils by your desk or in your purse. Appreciating the present is one of the best ways to feel lighter and happier,” she recommends.
