9 Mistakes That Are Ruining Your Weight Loss Efforts

You don’t choose the right drink

As you probably know, alcohol can have some benefits for your health, but if you only drink in moderation and choose the right drinks. There are some cocktails that contain a lot of sugar and this can ruin your weight loss diet. 

So, what is the right solution? “Not drinking at all may be unrealistic, so less is, of course, more. I recommend choosing the most satisfying option. Choose that drink that’s going to take you the furthest satisfaction wise with the least quantity. I also generally find that cravings-wise wine is the worst and can open up the fridge more easily than something like a vodka soda,” said Smith.