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Some antibiotics and dairy products

Antibiotics are effective when they are absorbed from the gastrointestinal tract and then circulate in the bloodstream, reaching the infected area. However, the effect of antibiotics can be canceled when there are some nutrients in your stomach such as fats and calcium, as well as acidity. So, as you already know, dairy products contain calcium, which can interfere with certain antibiotics, preventing gut absorption.

“Dairy products bind to the medicine and interfere with its absorption in the bloodstream,” said Nouhavandi. The most common antibiotics that can interfere with dairy include: Cipro (ciprofloxacin), Levaquin (levofloxacin), Avelox (moxifloxacin), and certain tetracyclines. So, when you have to take these antibiotics, try to avoid milk and other dairy products.

In addition, there are some drugs that are actually recommended to be taken with milk, such as vitamin D. Taking vitamin D with milk increases the amount of vitamin D in the blood.

You might also like: 8 Foods You Can Eat For Heart Health. 

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