Photo by solar22 / Shutterstock

Dolphin Plank

This exercise involves sitting on your hands and knees. Your shoulders should be directly over the elbows and your torso should be parallel to the floor. Next, you have to press your inner forearms and elbows firmly against the floor. Lift the base of your skull away from the back of the neck and look straight down at the floor. You should stay in this pose for at least thirty seconds to a minute. Try to do this exercise as often as possible. 

Leave a Comment

Your email address will not be published. Required fields are marked *

More from

Entertainment

More from

travel

More from

style

More from

life

More from

Food

Do Not Sell My Personal Information

Notwithstanding any other provision, we partner with third parties that collect information across various channels, including offline and online, for purposes of delivering more relevant advertising to you or your business.  Our partners may place or recognize a cookie on your computer, device, or directly in our emails/communications, and we may share personal information with them if you have submitted such information to us, such as your name, postal address, email address, or device ID.

Our partners may link the hashed or obfuscated personal information we share with them to the cookie stored on your browser or device, and they may collect information such as your IP address, browser or operating system type and version, and demographic or inferred-interest information.  Our partners use this information to recognize you across different channels and platforms, including but not limited to, computers, mobile devices, over time for advertising (including addressable TV), analytics, attribution, and reporting purposes.

For example, our partners may deliver an ad to you in your web browser based on a purchase you made in a physical retail store, or they may send a personalized marketing email to you based on the fact that you visited a particular website. Your data may be transferred outside of the country from which it was originally collected.

To learn more about interest-based advertising in general and to opt out, please visit http://www.aboutads.info/choices. To opt-out of the use of your mobile device ID for targeted advertising, please see http://www.aboutads.info/appchoices.

OK