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Start your morning with oatmeal, fruit and almond milk

According to medical experts, oats are some of the healthiest grains that you should eat every day. They are gluten-free whole grains and provide you with a large amount of vitamins, minerals, fibers and antioxidants. Oatmeal and oats have many health benefits, including weight loss, lower blood sugar levels and reduce the risk of heart disease. A study done by Harvard University has shown that men who ate only gluten-free whole grains were healthier and thinner than those who preferred other types of cereals. 

So, if you want to be healthier, then every morning eat a bowl of oatmeal with almond milk and fruits, such as berries and bananas. If you prefer toast, then choose whole-grain bread, peanut butter and a banana. “Spreads like Benecol and Smart Balance are rich in plant stanols, which compete with cholesterol in metabolism and can further lower cholesterol levels,” says Katz.

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