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You add too much salt

Salt isn’t good for your health, so try to add it in small amounts and don’t pour it before testing your meal. “While salt adds great flavor, some dishes don’t need extra,” Sollid says. “Keep your sodium intake in check by following expert chef advice: salt to taste.”

According to medical experts, consumed in large amounts – salt can cause some health problems, such as high blood pressure and heart disease. Some studies associate high salt intake with a high risk of stomach cancer.

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