Photo by YAKOBCHUK VIACHESLAV from Shutterstock

Let go of negative feelings

As you probably know, negative feelings can lead to frustration, anger, mental and physical problems. According to some studies, people who often have negative feelings towards others, themselves or situations are more likely to develop digestive problems, heart disease, insomnia and depression. 

Roya R. Rad, MA, PsyD says that it’s important to write down your feelings or meditate to get rid of them and improve your mood. If you want to become a better person, this is the first step that you have to take.

 

Photo by ProStockStudio from Shutterstock

Be honest with others

How would you feel if your co-workers, friends or even family member lied to you? You will probably be very disappointed, right? So, you shouldn’t do the same with people around you and always try to be honest. One of the most important things that you need to do is learning to say your opinion without hurting others, but try to be honest and direct at the same time. You won’t be a better person if you lie about what you think or feel. 

In addition, honesty is not just about telling the truth or being direct with others, it’s about being real with yourself – so, this is the most important step that can make you become the best version of yourself.

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