Photo by AnnaStills from Envato Elements

Try to exercise more

Physical exercise is very important for improving your mental and physical health. According to medical experts, you should exercise for at least 30 minutes every day if you want to be healthier and boost your digestive system at the same time. In addition, taking a walk after a meal may help you improve your digestion.

Moreover, according to Dr. I-Min Lee, professor of medicine at Harvard Medical School, swimming, for example, “is good for individuals with arthritis because it’s less weight-bearing.”

But “if you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and conditioning specialist and associate editor of the Journal of Strength and Conditioning Research. “Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate.”

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