Spinach
Spinach is a leafy green vegetable known for its dense nutritional properties. Spinach is loaded with many essential nutrients and antioxidants, such as protein, carbs and fiber. Spinach is also low in calories, so it is perfect for people who try to lose a few extra pounds.
Medical experts say that this type of leafy green vegetable is an excellent source of lutein and zeaxanthin – two antioxidants that are good at protecting your eyes from harmful light.
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