Foods High in Trans Fats
Regardless if you’ve heard about its negative effects or not, you should ditch trans fats right now from your diet. This type of fat is so unhealthy that the FDA has actually banned it from every product! However, the law will only take effect starting 2018, so for now all we can do is avoid it. Some of the most popular foods that contain trans fats are Chili’s Guacamole Burger, Applebee’s Triple Bacon Burger or IHOP’s Mega Monster Cheesburger. It’s best to ask the cook about your burger ingredients before ordering it.
