Don’t eat too much food at one meal
One of the most important things that you have to pay more attention to if you want to reduce bloating and other possible health issues that may occur in the future is to adjust the amount of food that you eat in a day or at every meal.
First of all, it is very important to understand that your brain needs a few minutes after you eat to realize that you are actually full. Therefore, you should stop eating before your stomach feels full and bloated.
If you feel uncomfortable after eating, it is recommended to try smaller portions instead. So it is better to eat small portions, but add another meal or snack, if necessary.
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Find out if you are allergic or intolerant to some foods
There are some food allergies and intolerances that can lead to a bloated abdomen, not to mention that the discomfort can actually affect your quality of life, among other symptoms such as diarrhea or skin irritation.
However, according to health experts, people who are allergic or intolerant to some foods, but still consume them, are more likely to experience excessive gas, bloating and other symptoms. Thus, if you are always bloated and don’t know why you should try to talk to your doctor about your symptoms. They will probably recommend some medical tests to discover your intolerances and allergies.
The most common intolerances refer to lactose, fructose, wheat and gluten, eggs and even some types of meat.
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