Mix something you love with exercise
If you mix something that you love with a stressful activity, you are more likely to deal with those problems and get rid of negative emotions.
“My No. 1 tip for my patients is to pair something they love with something they don’t love but should do,” said Sean Paul, a Florida-based psychiatrist with Now Psych. “When you pair something you love with exercise, it becomes less anxiety-provoking and you may even look forward to doing it.”
