They exercise more
As I said before, we have to avoid being sedentary because we need to improve our immune system these days and exercise helps us stay in shape and healthy. So, it is very important to exercise every day for at least thirty minutes.
“I used to be very fit, but stopped going for runs or to the gym when I became anemic a year ago, for fear of fainting or falling. I’ve been feeling low about myself and my body since. I learned during lockdown that I can exercise safely at home. I got small dumbbells and Just Dance for my console and have been exercising more than ever! I take small walks now too which is more than I did before and it adds up without pushing myself,” said user c4718dfc31.
