You Exhale Fat When You Lose It
Breathe in, breathe out. While a few deep breaths don’t burn too many calories, this is how most burned-off fat exits our body. You may have thought it was through sweat, urine, or some other excretion, but the truth is, as we exercise or go about our day, most of the fat (84 percent according to some researchers) is converted into carbon dioxide and leaves our body through our lungs. The remaining 16 percent of the fat is converted to water, which leave through urine or sweat.
