Brad Pitt– 7 meals/day (3,900 calories)
Breakfast:
6 eggs
6 egg whites
75g oatmeal with raisins
Snack:
Tinned tuna on whole-wheat bread
Lunch:
2 chicken breasts with 75-100g of brown rice and green veggies
Snack:
Protein bar
Whey protein shake
Banana
Snack:
Whey protein shake
Banana
Dinner:
Grilled salmon with brown rice and salad
Snack:
Casein protein shake
Low-fat cottage cheese