Matt Damon – 5 meals/day (2,640 calories)
Breakfast:
3 hard-boiled eggs
Glass of milk
Snack:
Protein drink based on whey isolate powder fortified with 5g of creatine and a scoop of honey
Lunch:
Lean steak with a large green salad including avocado and capsicum, kale, spinach, broccoli, and coconut oil
Snack:
Casein protein shake
Handful of nuts (almonds, flax seeds, pistachios, and pumpkin seeds)
Dinner:
Salmon with green beans
