Beans
Beans are not only delicious, but they are also highly nutritious. They contain fiber and potassium that have been associated with good heart health. According to the Dietary Approaches to Stop Hypertension study, a diet rich in fruits, vegetables, legumes, whole grains, fish, poultry and healthy fats can help you prevent heart disease.
Recent studies have shown that dry beans can improve serum lipid profiles in patients with coronary heart disease (CHD). Beans are also good for vegetarians because they contain protein as well. Medical experts say that canned and cooked beans reduce serum cholesterol.
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