Avocados
Avocado is a special fruit because, unlike other fruits, it is rich in healthy fats. As you already know, this is the main ingredient in guacamole, but there are many other recipes that can be cooked with avocado, even salads and sauces.
However, they don’t contain only healthy fats, but it is also an excellent source of vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E.
In fact, avocados contain more potassium than bananas. Moreover, eating avocado can lower your cholesterol and triglyceride levels.
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