Set your priorities
First of all, you have to set a priority if you want to improve your quality of life and overall health. So, in this sense, your priority should be your health. Whether you already have various medical issues or not, you should always turn your health into a goal and do everything you can to achieve that goal. For instance, you can start eating clean and healthy, drinking enough water, exercising, reading and so on.
Of course, one of the biggest mistakes that people make is trying to change everything at once, and unfortunately, it’s quite difficult to change your whole lifestyle in just one day, right? Instead, you can choose one thing and stick to it. You should try to make a list of everything that you want to change, such as your eating habits, sleeping routine or what else? And then you should try to focus more on the new behavior that you want to achieve.
You have a brain fog
Brain fog isn’t a medical disease per se, but it is considered a symptom of other medical issues. Brain fog is characterized by memory loss, lack of mental clarity, inability to concentrate and mental fatigue. As you probably know, this symptom isn’t permanent. So, in other words, brain fog may be a sign that you don’t care enough about yourself.
“Consider a comprehensive blood test that measures all of your hormones and biomarkers, and a complete thyroid test that not only measures your thyroid hormones but also possible thyroid antibodies, to determine the root causes of your brain fog,” said Martin G. Bloom, MD, a cardiologist and functional medicine expert.
The solution is to adopt a healthy and balanced diet. “Most patients are amazed by the difference a healthy gut can make in their cognitive function. They report feeling sharper, smarter, and quicker with an improved ability to focus, remember things and complete mental tasks,” Dr. Bloom says.
