10 Harsh Truths About Weight Loss

Set some weight goals to stay motivated

You will achieve success when you learn to celebrate every small step. So, the best solution, in this case, is to set some weight goals. For instance, if you want to lose 30 pounds, you should set three goals of 10 pounds each and this way you will be motivated to achieve more. 

According to Rachel Beller, M.S., R.D.N., author of Eat to Lose, Eat to Win, “Having an easier-to-reach goal can help keep you motivated. And when you hit that first milestone, it gives you a chance to celebrate, re-evaluate your strategy and re-up your enthusiasm for the next stage.”