Keeping meals simpleÂ
Keeping meals simple is very important if you want to lose weight and it is better for you to avoid dramatic restrictions that can affect your health.Â
“Complex diets can be burdensome, so opt for one that seems manageable. Everyone has a different tolerance, so the diet that works for your best friend might feel challenging for you. And if you’re feeling overwhelmed by a diet, switch to a simpler approach. That’s far better than quitting altogether,” says study coauthor Peter Todd, Ph.D., a professor of cognitive science and psychology at Indiana University in Bloomington and director of the IU Food Institute.
