Take advantage of your bathroom
According to De Palma, almost every mother in this world is accompanied by her kids every time she uses the bathroom right? So, she recommends that you set a few rules and transform your bathroom time into some quality me time.
All you have to do is to tell your children that you have certain tasks to do, provide them with a few activities and ask your partner or another family member to supervise them while you spend time alone relaxing in your sanctuary.
You can read a magazine, take a hot shower, improve your skin care routine, and so on. There are lots of activities that can help you stay relaxed and alone with your thoughts for a few minutes.
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