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Think about the idea of remaining awake
Paradoxically, if you can’t fall asleep, you should think about the idea of staying awake, as this method will reduce your anxiety levels and frustration.
“If you can be comfortable with the idea of remaining awake, then the performance anxiety and frustration that are associated with trying to sleep have nowhere to go and your arousal level drops,” said Colin Espie, a professor of sleep medicine at the University of Oxford.Â
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.