Sleep is important for your social life
Sleep deprivation can adversely affect your health and mood, turning you into a grumpy person. That being said, “just imagine you don’t sleep enough and you’re cranky… Who’s going to want to be around you? Another part of it is being cognitively sharp,” said Kryger.Â
According to a recent study, people who don’t get enough sleep are more likely to develop symptoms similar to social anxiety and depression. Many sleep-deprived people said that they often feel lonely, stressed and less social. The reason is that lack of sleep makes our brains see other people as a potential threat.
