3. Worn-out running shoes
You should replace your running shoes every 300 to 400 miles. So, if you run around 30 miles every week, you should throw out your running shoes every three months. If you are not a runner, replace them about every six months. Otherwise, the shoes will wear down, losing their cushioning and the ability to absorb the impact of your foot landing with each step, putting you at risk for injuries.
If you can’t remember when you got your running shoes, there are a few signs that can help you. If you feel pain when you’re running or you’re doing your cardio on rough roads or trails, then it’s time to throw out your shoes and buy another pair.
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Wonderful experience as usual visiting Dr. Deepak and staff. He always helps my shoulder and is very knowledgeable.