8 Proven Benefits of Apple Cider Vinegar

Many people avoid consuming apple cider vinegar because of its taste, but there are some tricks that could help you ameliorate the flavor, such as mixing it with other foods or drink. In fact, it is recommended to consume it with other foods because otherwise, it can adversely affect your esophagus.  

“To get myself started, I initially diluted a large glass of water with one small teaspoon of apple cider vinegar,” said Rebecca Park, a registered nurse in New York City and founder of RemediesForMe.com. “As I got used to it, I increased the amount of vinegar to two teaspoons. After a few months, I was up to two tablespoons.”

However, you should drink apple cider vinegar every day, especially as it is considered a popular home remedy that can improve your overall health. It has a lot of benefits, such as antimicrobial and antioxidant effects. 

Here are some benefits of apple cider vinegar! So read on for more info!