Fish
According to medical experts, omega-3 fatty acids (that can be found in fish) are good for your heart health. However, if you want to improve your heart health, you should eat at least two servings of fish a week. Even though fish has a lot of benefits, some people are concerned about mercury or other contaminants in seafood.
Omega-3 fatty acids are a type of unsaturated fats (also known as ‘good’ fats) that can help reduce inflammation throughout your body. But why should we reduce inflammation in the body? Well, inflammation can damage your blood vessels, which can lead to heart disease and stroke in the long run.
