When you eat this type of unsaturated fat, you will be more likely to decrease your triglyceride levels as well as blood pressure, blood clotting, irregular heartbeat and risk of strokes and heart failure. The most common sources of omega-3 include: salmon, sardine, cod, herring and canned tuna.
According to the U.S. Food and Drug Administration (FDA), adults should eat about two servings of omega-3 fish a week, but pregnant women or those who are breast feeding should avoid eating fish or seafood with the potential for high levels of mercury contamination.
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