Leafy Greens
If you want to boost your overall health, then try to consume more leafy green vegetables. They are a great source of vitamins, minerals, fiber and are also low in calories, which is perfect for people who try to lose weight. They have numerous health benefits, including reduced risk of heart disease.
The healthiest leafy greens are kale, microgreens, collard greens, spinach, cabbage, watercress, romaine lettuce, arugula, endive, and turnip greens. You can add them to various salads. Spinach, for example, contains vitamin K, vitamin A, manganese, folate and other essential nutrients. Pregnant women should eat more spinach because it is an excellent source of folate.
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