6 Healthiest Breakfast Foods You Should Eat More Often

You can opt for more types of seeds

If you want to add more fiber, protein and vitamins to your breakfast, you should opt for more seeds, such as flex seeds, chia seeds, pumpkin seeds, sunflower seeds and so on.

According to nutritionists, flax seeds are high in omega 3 fats, which is ideal for vegetarians and vegans that don’t eat enough fish. Chia seeds are an excellent source of antioxidants. It has been proven that antioxidants can help fighting off free radicals that cause cancer.

Pumpkin seeds are excellent for people who want to improve their digestion. Moreover, pumpkin seeds may help reduce the high blood pressure and high cholesterol levels.

As many of you probably already know, sunflower seeds are rich in healthy fats. Researchers believe that these types of seeds can help reduce the inflammation, the risk of heart disease, diabetes, and a few types of cancers.

So, all you have to do is to add some seeds in your smoothie, oatmeal, yogurt, or granola. If you add some milk or almond mil and chia seeds in a bowl, you can make a super healthy pudding for breakfast.

You can eat more smoked salmon

Smoked salmon is high in healthy nutrients and low in calories and can help you make one of the healthiest breakfasts out there, which can keep you fuller for longer. Of course, just like fresh salmon, smoked salmon is a great source of omega-3 fatty acids, protein, vitamins and minerals. In general, smoked salmon is higher in sodium than other types of fish.

You can add some smoked salmon on a toasted slice of bread with cream cheese, or you can try some toasted bread, egg, avocado and smoked salmon, or simply with vegetables. That being said, you can’t eat fresh salmon in the morning right after you wake up, but smoked salmon will always be a great idea for breakfast.

According to health experts, smoked salmon can help you reduce inflammation, keep you energized throughout the day, as it contains protein and healthy fats and is also effective in losing a few extra pounds if you are on a diet.