6 Healthiest Breakfast Foods You Should Eat More Often

Don’t forget about the eggs!

As we said before, you can include some eggs in your breakfast, especially if you opt for smoked salmon as well. Nevertheless, there are several ways you can eat eggs in the morning for breakfast, such as scrambled, boiled, omelet, as well as simple or with other foods such as avocado, toast, tomatoes, salmon and so on.

However, it’s important to remember that eggs are some of the healthiest and most nutritious foods on the planet that can help you feel fuller for longer. A whole egg contains all the nutrients that your body needs to function properly throughout the day and to start your day more energetically.

One of the most important things that you have to take into consideration when it comes to breakfast is that you should opt for nutrient-dense foods that also improve your overall health, and of course, eggs are some of them. They can raise HDL cholesterol, also known as good cholesterol, help you improve your brain functions, reduce the risk of heart disease and help you lose a few extra pounds.

According to a study published in The British Medical Journal, people who eat eggs regularly are less likely to develop heart disease and stroke. “The results from our cohort study and updated meta-analysis show that moderate egg consumption [up to one egg per day] is not associated with cardiovascular disease risk overall,” said study author Dr Jean-Philippe Drouin-Chartier. “Results were similar for coronary heart disease and stroke.”

In conclusion, eggs are a great source of protein, iron and healthy fats – and these nutrients are essential for your overall health.

You can include oatmeal in your diet

According to a study published in the Journal of the American College of Nutrition, a serving of oatmeal for breakfast can help you feel fuller for longer and boost your overall health. Nutritionists say that oatmeal is the healthiest grains on the planet.

All you have to do is to boil oats in water or milk, then add some fresh or frozen fruits, seeds, peanut butter, or other toppings. Oatmeal is not only tasty but also incredibly nutritious. Oats are loaded with essential vitamins, minerals and antioxidants.