Exercise at home is essential these days
Physical exercises are essential for our mental and physical health. So, if you want to get rid of stress and anxiety you should exercise daily for at least 30 minutes. After a workout, our body releases endorphins that can help us lower the level of anxiety. “If you are able to access outdoor space, go for a walk, jog or bike ride. It is OK to go outside as long as you don’t get within 6 feet of others,” Friedman suggests.
There are a lot of studies that show the importance of physical exercise. In those studies, many people who exercise considered themselves happy and relaxed.
“At-home exercise classes streamed via Youtube or using other apps are a great way to stay in shape, boost immunity, and feel a sense of reward on a daily basis,” explains Brittany LeMonda.
