You always feel sleepy
Feeling tired on a regular basis is extremely common, but it can also be a symptom of several conditions and diseases.
If you want to improve the condition of your health, you should pay attention to the quality of your sleep as well. So, when you feel sleepy all the time, it can be a serious problem and you should talk to your doctor as soon as possible.
“In the perfect scenario, your body will have an amazing regenerative sleeping pattern,” Dr. Bloom explains. “As we age and some of these internal hormone levels become unbalanced, and this can cause a domino effect of imbalances and deficiencies, thus causing poor sleep.”
Moreover, being more active can help boost energy levels.
You experience muscle twitches
If you experience frequent spasm in your muscles, it may be a sign that you should visit your doctor. One of the possible causes of this symptom may be low magnesium levels.
“It carries a risk of cardiac arrhythmias [abnormal heartbeats],” said the medical director at the Carillon Miami Wellness Resort, Adonis Maiquez, MD.
The solution is to opt for magnesium-rich foods, such as almonds, pumpkin seeds and bananas. In some cases, your doctor will recommend certain supplements or vitamins to increase the required magnesium intake.
Magnesium can help convert food into energy, create new proteins from amino acids, repair DNS and RNA and regulate neurotransmitters.
