The effect of cardio and plastic bags
There are many weight loss hacks promoted on a variety of social media platforms, but did you hear about doing cardio while wearing plastic garbage bags to burn fat faster? Well, you should never try this hack, because all your efforts will be in vain.
According to Christopher Clarke, a certified personal trainer, “the only thing wearing a plastic suit while you work out does is increase your water loss. The scale may show a weight decrease afterward, but you’ve only lost water, not fat, and you’ll regain it when you rehydrate.”
