You will have a tiny waist if you wear a waist trainer
Even though there are many people who promote waist trainers, it seems that these weight loss hacks are not as effective as people are led to believe. “Wearing a waist trainer may have some benefits in improving posture and back support, but it can’t shrink your waist or burn belly fat,” Clarke says. “The only proven way to reduce belly fat is by eating a proper diet, exercising, getting plenty of rest, and reducing alcohol consumption and stress levels.”
