Showering
You might feel great after a long, hot shower, but spending a prolonged period of time under that warm tap may actually have a deleterious effect on your health.
Not only can showering too frequently wash off some of the good bacteria in your body that keeps you healthy, but 2014 research published in the Journal of Allergy and Clinical Immunology suggests that scrubbing down too often could actually make you more likely to develop skin problems, like eczema.
