The level of efficiency will increase
When you decide to practice some physical exercises, the level of efficiency will increase significantly because once you turn an activity into a habit, your body will keep up with the changes much easier. But, before getting there you have to work hard and it is essential to not lose motivation.Â
“Your muscles will start to become more efficient, meaning that you will burn fewer calories the more you run, even if you’re running the same distance,” says Roussell.
