Crying can also have physical effects
Even though we can feel good after a good crying, the truth is that it also has major physical effects. From wracking sobs, blotchy skin, a runny nose, full body shakes to headaches, these are just a few of the most common effects.
The explanation is that these effects are related to the fight or flight response (also known as the acute stress response) which occurs as a physical reaction when we are exposed to something that is mentally or physically terrifying. In addition, medical experts say that these effects are short term.
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