You don’t get enough quality sleep
According to a 2014 study published in the journal Cognitive Therapy and Research, people who don’t get enough quality sleep and go to bed late are more likely to develop negative thoughts throughout the day and mental disorders, especially depression.
Sleep deprivation can also lead to many other diseases. You need at least 7 hours of sleep a day if you want your body to function properly. It is crucial to understand that during sleep, your body heals itself, which is an important process for your mental and physical health.
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1 thought on “6 Common Habits That Can Increase Your Risk of Depression”
Mental health is probably the most neglected benefit that is not easily available to the average middle class to lower middle class citizen in this present pandemic world that America faces.. There is still a stigma attached accepting that one is in need of mental health treatment, while at the same time mental health treatment is not available to the below average person in America.
Strangely enough a lot of people were drawn into thinking that the Trump era kind of quasi democratic cum autocratic /fascist type of government with tax cuts for the rich and vastly not much for the average middle to low income people; it defies reason, but still is in . Yes democracy is
need of repair as is mental health care.